In this video we break down the postural dynamics of adho mukha svanasana to help you better understand what we can start to bring some awareness to when take this shape on the mat.

Become a Patron!

Join us for a 60 minute vinyasa class!

While some prior yoga experience is helpful, all levels are welcome and encouraged to practice along… that’s why it’s called a PRACTICE! Do what you can today, revisit it later, and be surprised by what you’re comfortable doing the next time you step on the mat.

Choose your own killer soundtrack, put on some comfy clothes, and give yourself this time to listen to your body… and as always, do what feels safe!

This video is designed to help the practitioner understand the basic mechanics of this posture and provide a foundation for developing an awareness of what they might begin to experience or notice in their own body when taking this shape.

In this video we break down some important postural considerations to help us comfortably achieve and sustain this seated posture in our movement practice and in meditation. We also learn how to find neutral pelvis in this seated posture which is essential for maintaining the integrity of the spine and it’s natural curves.


A Yoga Punx Halloween Special!