Entries by Staisha Grosch

New Workshop Coming Soon…

Come “shake it off” naturally at our upcoming  Four Week TRE Workshop & Process Group! Four Week Tension & Trauma Releasing Exercises  Workshop & Process Group at hōm Beginning Thursday, October 22nd – Thursday November 12th 2020 TRE is a revolutionary technique in trauma healing and stress reduction. This practice involves a series of 7 simple exercises […]

Yoga Punx Community Class

Become a Patron! Join us for a 60 minute vinyasa class! While some prior yoga experience is helpful, all levels are welcome and encouraged to practice along… that’s why it’s called a PRACTICE! Do what you can today, revisit it later, and be surprised by what you’re comfortable doing the next time you step on […]


Radical Dharma Book Group

Hey hōmies! For anyone who’s interested in joining our virtual book group, we will be meeting Tuesday evenings, beginning July 7th, from 5:30-6:30 pm EST. The book we will be exploring together is Radical Dharma; Talking Race, Love, & Liberation co-authored by Rev angel Kyodo williams, Lama Rod Owens, & Jasmine Syedulah, PhD. If you […]

Schedule Update

We will be offering small group classes and one-to-one, in-person sessions … To our hōmies, As you may know, we have gotten the green light to re-open. We will begin offering small group classes and one-to-one sessions beginning on June 15th. At first, we will limit the classes we are offering in-person to TRE on Tuesday evenings (7:15 […]


All The Feels

The world is suffering deep loss in the wake of the COVID-19 pandemic. Since this all began millions have become infected, hundreds of thousands have passed, we are in the midst of a global economic disaster, and with this, all the suffering that accompanies it. Even if you yourself are not infected with this virus, […]

Virabhadrasana II Break Down

This video is designed to help the practitioner understand the basic mechanics of this posture and provide a foundation for developing an awareness of what they might begin to experience or notice in their own body when taking this shape.

Siddhasana Break Down

In this video we break down some important postural considerations to help us comfortably achieve and sustain this seated posture in our movement practice and in meditation. We also learn how to find neutral pelvis in this seated posture which is essential for maintaining the integrity of the spine and it’s natural curves.