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A Spooktacular Flow

  A Yoga Punx Halloween Special!

On-Demand Offerings

For on-going access to exclusive, on-demand offerings including but not limited to: Yoga Classes, Guided Meditations, Dharma Talks, & Instructional Videos Become a patron!
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Adho Mukha Svanasana Break Down

In this video we break down the postural dynamics of adho mukha svanasana to help you better understand what we can start to bring some awareness to when take this shape on the mat.
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Yoga Punx Community Class

Become a Patron! Join us for a 60 minute vinyasa class! While some prior yoga experience is helpful, all levels are welcome and encouraged to practice along... that's why it's called a PRACTICE! Do what you can today, revisit it later,…
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Virabhadrasana II Break Down

This video is designed to help the practitioner understand the basic mechanics of this posture and provide a foundation for developing an awareness of what they might begin to experience or notice in their own body when taking this shape.
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Siddhasana Break Down

In this video we break down some important postural considerations to help us comfortably achieve and sustain this seated posture in our movement practice and in meditation. We also learn how to find neutral pelvis in this seated posture which…