Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health.

Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.

This class is $25 per person and must be booked in advance. Please call in advance to reserve your spot. 

SoFla Yoga Punx is a community, donation-based, Vinyasa yoga class, accompanied by kick-ass music! We maintain the punk ethics of freedom for all beings and for that reason there’s never a set cost to attend this class. Here you are free to practice yoga in supportive community regardless of your budget. This class is offered weekly and welcomes all-levels of practice (including first-timers) to attend.

We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to folks that would normally not seek it out. Come as you are, do yoga, and feel free to be yourself!

*Yoga Punx was started in San Francisco by Khristine Jones in 2010 and is now an international collective, with Sanghas in Philly, Savannah, Germany, Brazil, and South Florida!

This Ashtanga Yoga fundamentals class offers key alignment tips and gives you plenty of time to transition between poses.

You’ll start by practicing many of the standing postures of the primary series before moving into the floor postures. During the floor postures you will be given alternative methods for developing the strength necessary for transitions between postures. The floor sequencing will be an abbreviated version of the traditional primary series.

This class is suitable for all levels of practice. The emphasis is not only on the physical aspects of the practice but on cultivating compassion, non-judgment, wise intention, and present moment awareness of breath and body as we move through the asanas.

As the practitioner you always have the choice to do what feels appropriate for you in any particular moment during the class and you are encouraged to practice safely and comfortably.

$15 cost to attend

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health.

Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.

This class is $25 per person and must be booked in advance. Please call in advance to reserve your spot. 

Sitting is better with sangha! Join us Friday evenings for guided meditation and discussion. All are welcome, no prior meditation experience necessary.

This class is offered by donation.

SoFla Yoga Punx is a community, donation-based, Vinyasa yoga class, accompanied by kick-ass music! We maintain the punk ethics of freedom for all beings and for that reason there’s never a set cost to attend this class. Here you are free to practice yoga in supportive community regardless of your budget. This class is offered weekly and welcomes all-levels of practice (including first-timers) to attend.

We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to folks that would normally not seek it out. Come as you are, do yoga, and feel free to be yourself!

*Yoga Punx was started in San Francisco by Khristine Jones in 2010 and is now an international collective, with Sanghas in Philly, Savannah, Germany, Brazil, and South Florida!

This Ashtanga Yoga fundamentals class offers key alignment tips and gives you plenty of time to transition between poses.

You’ll start by practicing many of the standing postures of the primary series before moving into the floor postures. During the floor postures you will be given alternative methods for developing the strength necessary for transitions between postures. The floor sequencing will be an abbreviated version of the traditional primary series.

This class is suitable for all levels of practice. The emphasis is not only on the physical aspects of the practice but on cultivating compassion, non-judgment, wise intention, and present moment awareness of breath and body as we move through the asanas.

As the practitioner you always have the choice to do what feels appropriate for you in any particular moment during the class and you are encouraged to practice safely and comfortably.

$15 cost to attend

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health.

Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.

This class is $25 per person and must be booked in advance. Please call in advance to reserve your spot. 

Sitting is better with sangha! Join us Friday evenings for guided meditation and discussion. All are welcome, no prior meditation experience necessary.

This class is offered by donation.

SoFla Yoga Punx is a community, donation-based, Vinyasa yoga class, accompanied by kick-ass music! We maintain the punk ethics of freedom for all beings and for that reason there’s never a set cost to attend this class. Here you are free to practice yoga in supportive community regardless of your budget. This class is offered weekly and welcomes all-levels of practice (including first-timers) to attend.

We hold true to the lineage and traditional aspects of yoga and punk philosophy. Yoga Punx is committed to making yoga accessible to folks that would normally not seek it out. Come as you are, do yoga, and feel free to be yourself!

*Yoga Punx was started in San Francisco by Khristine Jones in 2010 and is now an international collective, with Sanghas in Philly, Savannah, Germany, Brazil, and South Florida!

This Ashtanga Yoga fundamentals class offers key alignment tips and gives you plenty of time to transition between poses.

You’ll start by practicing many of the standing postures of the primary series before moving into the floor postures. During the floor postures you will be given alternative methods for developing the strength necessary for transitions between postures. The floor sequencing will be an abbreviated version of the traditional primary series.

This class is suitable for all levels of practice. The emphasis is not only on the physical aspects of the practice but on cultivating compassion, non-judgment, wise intention, and present moment awareness of breath and body as we move through the asanas.

As the practitioner you always have the choice to do what feels appropriate for you in any particular moment during the class and you are encouraged to practice safely and comfortably.

$15 cost to attend

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.

This practice combines yoga asana and pranayama with the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals, is the nervous system’s way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. Neurogenic Yoga reawakens our body’s intrinsic release mechanism for optimal health.

Neurogenic Yoga is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body.

This class is $25 per person and must be booked in advance. Please call in advance to reserve your spot. 

Sitting is better with sangha! Join us Friday evenings for guided meditation and discussion. All are welcome, no prior meditation experience necessary.

This class is offered by donation.

This Ashtanga Yoga fundamentals class offers key alignment tips and gives you plenty of time to transition between poses.

You’ll start by practicing many of the standing postures of the primary series before moving into the floor postures. During the floor postures you will be given alternative methods for developing the strength necessary for transitions between postures. The floor sequencing will be an abbreviated version of the traditional primary series.

This class is suitable for all levels of practice. The emphasis is not only on the physical aspects of the practice but on cultivating compassion, non-judgment, wise intention, and present moment awareness of breath and body as we move through the asanas.

As the practitioner you always have the choice to do what feels appropriate for you in any particular moment during the class and you are encouraged to practice safely and comfortably.

$15 cost to attend

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

Sitting is better with sangha! Join us Friday evenings for guided meditation and discussion. All are welcome, no prior meditation experience necessary.

This class is offered by donation.

This Ashtanga Yoga fundamentals class offers key alignment tips and gives you plenty of time to transition between poses.

You’ll start by practicing many of the standing postures of the primary series before moving into the floor postures. During the floor postures you will be given alternative methods for developing the strength necessary for transitions between postures. The floor sequencing will be an abbreviated version of the traditional primary series.

This class is suitable for all levels of practice. The emphasis is not only on the physical aspects of the practice but on cultivating compassion, non-judgment, wise intention, and present moment awareness of breath and body as we move through the asanas.

As the practitioner you always have the choice to do what feels appropriate for you in any particular moment during the class and you are encouraged to practice safely and comfortably.

$15 cost to attend

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.

South Florida Insight Collective is a Buddhist meditation group dedicated to training the heart and mind to respond to life with mindfulness, wisdom, and compassion. Come connect in community for a guided meditation, dharma talk, and group discussion, as we meditate together and explore ways to incorporate Buddhist principles and practices into our daily lives. All are welcome! No prior meditation experience necessary.

Offered by donation.