Trauma Releasing Exercises (TRE™) is a revolutionary technique that helps to release the deep chronic tension created in the body during a traumatic experience. Through a series of 7 simple exercises we are able to access the body’s natural tremoring response. The vibration or shaking that we experience in the body after doing these exercises is the nervous system’s natural way of discharging long-held tension and trauma, or unconscious muscle contraction in order to restore the body to wholeness. The TRE sequence is a simple and profound practice – which anyone can do – that facilitates the release of physical and emotional emotional stress.
- Pregnancy is a contraindication for any neurogenic tremoring classes. If you are pregnant or think you might be pregnant please refrain from participating in these classes until it is safe for you to do so.
Provided by Staisha